Pilates at home

103 Pins
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4y
By
Louise Braidwood
a woman in purple pants and blue tank top holding two black dumbbells while standing on a gray mat
9 Dumbbell-Only Arm Exercises For a Stronger Upper Body
Lateral Arm Raise
a woman is doing an exercise on a mat
9 Dumbbell-Only Arm Exercises For a Stronger Upper Body
Pilates Boxer
two pictures of a woman doing squats with dumbbells in front of her
9 Dumbbell-Only Arm Exercises For a Stronger Upper Body
Reverse Lunge and Press
the woman is doing exercises with dumbbells
9 Dumbbell-Only Arm Exercises For a Stronger Upper Body
Single-Leg Scarecrow
a woman in pink shirt and green leggings doing squat exercises with dumbbells
9 Dumbbell-Only Arm Exercises For a Stronger Upper Body
Bent-Over Reverse Fly
a woman doing squats with dumbbells in a gym
9 Dumbbell-Only Arm Exercises For a Stronger Upper Body
Best Dumbbell Arm Exercises
a woman doing a plank exercise with dumbbells on her chest and one leg
9 Dumbbell-Only Arm Exercises For a Stronger Upper Body
Skull Crushers
a woman doing squats with dumbbells in a gym
9 Dumbbell-Only Arm Exercises For a Stronger Upper Body
Image
a woman in pink shirt and green pants doing exercises with dumbbells
9 Dumbbell-Only Arm Exercises For a Stronger Upper Body
Sumo Squat With Bicep Curls
a woman holding two dumbbells while standing next to each other
9 Dumbbell-Only Arm Exercises For a Stronger Upper Body
Upright Row
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a woman is doing the same exercises with dumbbells
9 Dumbbell-Only Arm Exercises For a Stronger Upper Body
Overhead Triceps Extensions
the woman is doing exercises with dumbbells
9 Dumbbell-Only Arm Exercises For a Stronger Upper Body
Bent-Over Row
a woman is lifting two dumbbells in front of her
9 Dumbbell-Only Arm Exercises For a Stronger Upper Body
Bicep Curl and Overhead Press
Best Dumbbell Exercises, Body Fitness, Biceps Workout, Pole Fitness, Fitness Transformation, Dumbbell Workout, Fitness Workout For Women, Upper Body Workout, Arm Workout
15 Best Dumbbell Exercises For Strong, Chiseled Arms
a woman is doing an exercise by the pool with her leg up in the air
55 min Mat Pilates Class - Best Pilates Workout for Abs and Core
55 Min Mat Pilates Class | Best Pilates Workout for Abs and Core - YouTube