yoga

9 Pins
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1mo
By
Lola
This may contain: a woman doing push ups on a yoga mat with the caption you found the kind of push - ups that focus on hip control not upper body strength
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This may contain: a woman in white shirt and black pants doing yoga
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Stretch to Stop Slouching Pain
@dr.kimbra.runyan Do this to open up your chest, rotate your spine, and get a nice stretch in your shoulders. Move slowly and lean into to each shoulder to whatever depth feels comfortable to you. Breathe into it. Repeat this 10 times.
a woman doing yoga poses on the floor
the woman is doing yoga exercises with her hands and legs in different positions on the floor
This may contain: a woman is doing yoga on a mat with the words want flexible, healthy hips?
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hip flexibility // tiktok @flowwithvictoria
a man is doing an exercise on a mat
This may contain: a woman laying on top of a yoga mat in front of a wall with a thought bubble above her
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a woman is doing yoga on the floor with her back to the camera and texting that reads, your hips thank you in the form of letting go of old tension when you practice
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