Indoor Cycling

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a woman on a stationary bike in a gym
a group of people riding stationary bikes in a gym
TEMPŌ - Live Love Flow
TEMPO 45 is our signature 45-minute full-body cycling class centered on Tempo (rhythm); riders remain off of the saddle for the majority of the class. As the class name suggests, riders are directed to move together to the Tempo of our instructors’ curated playlist. Movements include but are not limited to Jumps, Tap Backs,
a group of people riding stationary bikes in a gym
TEMPŌ - Live Love Flow
TEMPO 45 is our signature 45-minute full-body cycling class centered on Tempo (rhythm); riders remain off of the saddle for the majority of the class. As the class name suggests, riders are directed to move together to the Tempo of our instructors’ curated playlist. Movements include but are not limited to Jumps, Tap Backs,
the words in black and white are arranged into a square shape, which has been made up
I AM FLOW
pink spin for sharsheet flyer with woman's feet on the wheel
Spin Class: Weight-Loss Winner or Kidney Killer?
Spin Class: A Checklist for Beginners + Benefits of Indoor Cycling by @draxe
an info poster showing the benefits of cycling
Image result for Health Benefits of cycling
the eight health benefits of cycling infographical poster with instructions and examples for cyclists
Image result for Health Benefits of cycling
an info sheet describing the different types of motorcyclists and how they use them
How to prevent common cycling injuries
Common cycling injuries... and how to prevent them - Infographic | Pedal Goa
a woman on an exercise bike with text overlay that reads, 7 ways a cycling class can quickly get you into shape
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Is cycling better than running and if so, what benefits do you stand to gain? This amazing post explains what you need to know about cycling and how a cycling class can greatly improve your fitness levels. Cycling classes can be very hard and require plenty of lower body strength, which is all the more reason you should start today!
a man riding a bike down a dirt road next to a lush green hillside with the words it's just a hill get over it
In honor of International Women's Day...
a man riding a bike with the words miles are my meditation written in black ink
Activities | Heavyglare Eyewear
"Miles are my Meditiation". Another original hand drawn graphic from the creative team at Cycology.
the words legs speak louder than words are written in black on a white background
Down in the Now — Andrea Lowry: Ananda Yoga & Fitness
Get ready for some great strength work in this ride! Each song will take you through different hills and challenges, along with awesome music to make you want to work even harder! Some of the artists in this ride are: Icona Pop, Black Eyed Peas, Britney Spears, Katy Perry, Andy Grammer, and more!