Übungen

51 Pins
·
1mo
By
Jun Butterfly
This may contain: a person doing a handstand in front of a wall with exercise balls on it
0:14
Inosuke Backbend Flow 🔥
new backbend flow #inosukepose #backbend #flexibility #forearmstand #yoga #yogachallenge #beginnercalisthenics #calisthenicsgirls #calisthenics #stretching #gymgirls #gymtok #fypシ #bodyweighttraining #bodyweightworkout Credit: fitxchlo
This may contain: two people are doing yoga in an empty room with purple lights on the walls and wood floors
0:46
Unlock Your Hip Flexibility🔥
Stretches to open up your hips! @Whoafitness #stretchesforflexibility #stretching #stretches #yoga #workout #gymbaddie Credit: ag_hndrx
This may contain: a woman doing a handstand in front of a mirror with the words beginner backbend if you want to do this
0:44
Exercises to help you doca backbendzSave fo prectice later!
#flexibility #flexibilityexercises #pilates #bacbend #yoga #fitness #gtm #sports #pilateslovers #gymnast #contortion
No one talks about these!! 2 Stretches that helped me get my cheststand with NO gymnastics skills or dance skills. Save this to try later and follow for more flexibility/ handstand drills #cheststand #backbendtutorial #backbendtips #handstandshapes #femalecalisthenics #womensfitnessmotivation #gymtok Credit: annoyedgymgirly
0:24
🤸‍♀️ Secret Stretches: Unlock Your Cheststand Without Gymnastics or Dance Skills
No one talks about these!! 2 Stretches that helped me get my cheststand with NO gymnastics skills or dance skills. Save this to try later and follow for more flexibility/ handstand drills #cheststand #backbendtutorial #backbendtips #handstandshapes #femalecalisthenics #womensfitnessmotivation #gymtok Credit: annoyedgymgirly
This may contain: a woman standing in front of a stair case with her hand on the wall and texting how to back walkover
0:23
Back Walkover
This may contain: a woman sitting on the floor in front of a mirror taking a selfie with her cell phone
0:35
a woman is doing yoga poses on the floor
a woman doing yoga poses on the floor
a woman is doing yoga poses in various positions, including the handstand and legs
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This may contain: a woman is doing a handstand on the floor in front of a clock
0:18
3 Stretches For Back Flexibility
This may contain: a woman standing in the middle of a room with her arms up and legs crossed
0:22
Valdez trick #elena
a woman doing yoga poses with the words if this is your goal, practice this
This may contain: a woman doing a handstand in front of a white door with the words before doing this, i did
0:20
Try this hack
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0:37
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Flexibility Workout
Easy Yoga Workouts
Yoga For Flexibility
Gymnastics Workout
Dancer Workout
Yoga Poses