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Backbend Challenge: Test Your Strength and Flexibility
Looking to boost your flexibility? Take on the Backbend Challenge and improve your strength, balance, and mobility! Whether you’re a beginner or an advanced yogi, this step-by-step guide will help you perfect your backbend. Don’t forget to tag us in your progress! 💪✨ #BackbendChallenge #FlexibilityGoals #YogaInspiration #FitnessChallenge #FlexibilityTraining #YogaForBeginners #MobilityWorkout #HealthyLifestyle
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A few compression exercises for beginners. ⠀ Those exercises are essential preparation for a press to handstand. ⠀ They develop: ⠀ •active spinal flexion •active hip joints flexion •abs and hip flexor engagement in order to compress •arms and shoulders strength ⠀ Let me know, if you like this kind of selection of exercises I use for training my students. I can do “hard” level 😉
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Backbend Challenge: Boost Your Flexibility & Core Strength
ake your flexibility and core strength to the next level with this exciting backbend challenge! Perfect for beginners and advanced yogis alike, this workout improves posture, balance, and mobility. Achieve a graceful backbend with these easy-to-follow steps and unlock the full potential of your body. Join the challenge now! #BackbendChallenge #FlexibilityTraining #CoreStrength #YogaForBeginners #PostureImprovement #YogaChallenge #FitnessJourney #FlexibilityGoals #YogaForStrength
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Headstand tutorial! Step by step.
Headstand Tutorial! You guys have been asking SO much about how to do headstand. So here it is! A short step by step guide. The KEY is to be very patient with yourself! This will not happen over night. Everybody is different. Make sure you don’t rush. Good things take time! Here are the steps: • Step 1: create cradle shape for your head • Step 2: Find a good place for your head. • Step 3: Learn to put all the weight in your arms and NOT on your head. • Step 4: Tiptoe towards your head training your arms and shoulders to become strong enough to hold your weight slowly and over time. Practice this daily for a while until you feel ready. • Step 5: Allow the TIME for your arms and shoulders to strengthen. • Step 6: Lift both feet off the ground. Step 7: Straighten your legs all th
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