yoga

4 Pins
·7y
a woman is doing yoga poses on the floor
Yoga Burn For Women
Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions
the back side of a computer monitor showing images of people in different positions and colors
10 Energizing Yoga Poses You Can Do in Bed
You don't even have to roll out of bed to do these energizing yoga poses!
a woman is doing yoga poses on the floor
coraandbodhi.com
Yoga poses for each of the chakras
a woman in white panties is bending over on the bed with her hands behind her head
8 poses simples de yoga à faire chaque jour
Les poses de yoga que vous devriez faire tous les matins