Fitness/Abnehmen

10 Pins
·
3w
By
Lili
This may contain: a woman is doing exercises on the floor
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This may contain: there are four different types of legs and feet in the same position, with text above them
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exercises to lose belly fat home #short #reducebellyfat #bellyfatloss #yoga
exercises to lose belly fat home #short #reducebellyfat #bellyfatloss #yoga
This may contain: an info sheet describing how to use kegeline for pel - specific muscles
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Esercizi pelvico ginnastica per le mamme
La tecnica per gli esercizi di Kegel Per prima cosa è necessario svuotare la vescica poi, sdraiandosi sulla schiena, si inizia a contrarre questi muscoli, contando fino a cinque. Rilassare quindi la parte per dieci secondi. L'intera sequenza va ripetuta quattro o cinque volte di seguito, due o tre volte al giorno.
This may contain: an image of a woman doing exercises on her stomach and back with the words kegel movement
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Kegel exercise
Kegel exercise
Belly fat Loss workout at home 🏠 #bellyfat #weightloss #bellyfatburner #fitness #weightlossjourney #bellyfatloss #fatloss #weightlosstransformation #belly #bellyfatworkout #bellyfatbegone #fitnessmotivation #fit #healthylifestyle #burnfat #weightlosstips #bellyfatgone #fat #bellyfats #loseweight #bodycontouring #absworkout
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Belly Fat Loss workout at home 🏠 #bellyfatloss #fatloss #absworkout #fatburningworkout
Belly fat Loss workout at home 🏠 #bellyfat #weightloss #bellyfatburner #fitness #weightlossjourney #bellyfatloss #fatloss #weightlosstransformation #belly #bellyfatworkout #bellyfatbegone #fitnessmotivation #fit #healthylifestyle #burnfat #weightlosstips #bellyfatgone #fat #bellyfats #loseweight #bodycontouring #absworkout
This contains an image of: Weight Loss Workouts for Busy Schedules
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Weight Loss Workouts for Busy Schedules
This contains: home workout
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