Rutinas de entrenamiento

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This may contain: a man in an orange shirt is on the ground with his legs spread out and feet crossed
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This may contain: a man laying on top of a blue mat next to a pair of leg muscles
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This may contain: an image of a man doing exercises for building strong legs
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This may contain: a shirtless man with no shirt standing in a gym
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This may contain: a man sitting on top of a bench in front of a window with dumbbells
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Improve Gait Cycle & Walk Better:
Femur Rotation >> Tibia Rotation >> Foot Eversion/Inversion . For a smooth gait cycle and better walking mechanics, the body needs each of these motions. Any restriction here can lead to compensations, resulting in imbalance, injury, and pain. . Mobilize the entire chain and regain your inner balance. . Join our youtube channel 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4body-health . Follow for more simple & practical tips to help improve your flexibility. . By: maxi_move_ . #flexibility #mobility #stretching #supple #stretches #stretch #yoga #pain #health #exercise #workout #gymmotivation #gym #stretching #fitness #motivation #Exercise
This may contain: a man with no shirt and shorts holding a kettle in his hand while standing next to a bar
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Obliques & QL Training: Stärke aufbauen, den unteren Rücken schützen & definierte Muskeln bekomme
Stärke deine Obliques und QL (Quadratus Lumborum) mit diesem effektiven 4-Runden-Trainingsplan: 1️⃣ Seitliche Beugen mit Hüftstütze – 15 pro Seite 2️⃣ Pendelbewegungen – 20 insgesamt 3️⃣ Gewichtete Plank Dips – 20 pro Seite 4️⃣ Wood Chopper – 15 pro Seite Ein starker Core und trainierte QL-Muskeln schützen deinen unteren Rücken und helfen dir, definierte Muskeln zu bekommen! #ObliquesTraining #QLStärkung #CoreWorkout #UntererRückenSchutz #DefinierteMuskeln #FitnessPlan #StarkerCore #HomeWorkout
This may contain: a man laying on top of a black mat with dumbbell exercises in front of him
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🔥🧠🔥
This may contain: the man is playing frisbee in the yard with his shirt off and no shirt on
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This may contain: a man doing exercises on a blue mat
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This may contain: a man is doing push ups on a mat
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This may contain: a man is doing push ups in the gym with his leg up and hands behind him
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#упражнения #спорт
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Amazon.com: Exercise Bands
#strength #balance #legday #legworkout #men #mentality
This may contain: a man is doing push ups on the ground with an exercise ball in front of him
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The Hidden Truth About Spinal Health Essentials #gluteactivation
Transform your wellbeing with our essential tips. Don't forget to follow for more updates! #sciaticnerve #lumbar #stabilityexercises #mobilitytraining #piriformis #chiropractor #backpainhelp
This may contain: a man doing push ups in the middle of a crossfit area with an advert
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Hip + Lower Back Exercise #exercise #workoutmotivation #stretching
This may contain: a man sitting on top of a bench in a gym holding a green barbell
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#sport #fitness