Pilates

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Tight hip flexors? Try this great stretch for hip flexors!
a woman doing yoga poses on a rug in front of a couch with an arrow pointing to the right
Комплекс упражнений за 9 минут, с которым пресс станет плоским, а талия тонкой
Комплекс упражнений за 9 минут, с которым пресс станет плоским, а талия тонкой
an image of the muscles and their functions in order to help you learn how to use them
Double Leg Stretch - Abdominal Exercises for Core Stabilization, Part 6 - The Health Science Journal
After the success we’ve had with our two previous series of exercises, we’ve decided to publish a third one, to complete our take on posture, spine and core flexibility, stability and coordination. To recap, we previously wrote about: Exercises to improve your posture and bring relief to your back and spine, and Exercises to improve …
an image of a diagram of the muscles and their corresponding functions to perform yoga exercises
Pilates Teaser - Exercises for Core Stabilization, Part 8 - The Health Science Journal
Abdominal Exercises for Spinal and Core Movement and Stabilization: Final Exercise –Teaser - The Health Science Journal
the muscles and their functions are shown in this diagram, which shows how they work
Мостик на плечах
Мостик на плечах — SportWiki энциклопедия
a woman doing yoga poses with the words initial position, phase 3 and phase 5
Extended Legs Back Roll - Back and Spine Exercises, Part 5 - The Health Science Journal
Conditioning the Spine. Previously we had a chance to introduce a number of exercises to bring relief to your back and spine and improve your posture. We continue by starting a series of exercises aimed at improving the overall flexibility of your back and spine and increasing movement precision. Anybody who tends to sit a lot will …
the diagram shows how to do an exercise for back and shoulder pain, including sitting on one leg
Seal - Exercises to Improve Flexibility and Movement of Your Back and Spine, Part 2 - The Health Science Journal
Previously we had a chance to introduce a number of exercises to bring relief to your back and spine and improve your posture. We continue by starting a series of exercises aimed at improving the overall flexibility of your back and spine and increasing movement precision. Anybody who tends to sit a lot will …
the muscles and their functions are labeled in this diagram, which shows how they work
Erector Spinae Stretch and Extension - The Health Science Journal
Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …
an exercise poster showing how to use the back and shoulder exercises for lower body muscles
This Exercise Will Improve Your Spinal Health & Posture (Essential for Chronic Sitters) - The Health Science Journal
After the work we did with our series of back and spinal exercises, we return to the topic with a simple, but important exercise for spinal health – Lateral Leg Lift. Anybody who tends to sit a lot will eventually experience problems and symptoms associated with prolonged sitting, like reduced spinal flexibility and fragile back …
an image of a woman doing yoga poses with the words initial position and extended position
Erector Spinae Exercises - Pilates Leg Kick - The Health Science Journal
Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …
an image of a woman doing exercises for her body and core muscles with the caption's description below
Bodyweight Back Exercises - Swimming - The Health Science Journal
Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …
an image of a person doing yoga with their arms and legs in the same position
Pilates Swan Dive - Strengthen Back and Core Muscles - The Health Science Journal
Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …