Rutina

47 Pins
·
1mo
By
Lilly H.
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Quick cardio fat burning 🔥 at home
Quick cardio fat burning 🔥 at home #fitness #challenge #reelsvideo #motivation #gym #fypシ゚ @coach.tinotenda24
This may contain: an image of the muscles and their functions
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💪🏻🤜🏻🤯
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✅ Shoulder Workout Using Dumbbells ① Reverse Fly ② Arnold Press ③ Lateral Raise ④ Front Raise 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulder #shoulderworkout
This may contain: the muscles are shown with different exercises to perform them in order to gain their upper and lower
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✅ Dumbbell Chest Workout ① Incline Hammer Curl ② Chest Fly ③ Squeeze Prees ④ Decline Twist Fly 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chest #chestworkout
Lower body workout, glutes workout #gym #gymrat #glutesworkout #quick #fitness #health #legday #fit #muscle #bigbootyworkout #bodygoals #quad
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Glute workout
Lower body workout, glutes workout #gym #gymrat #glutesworkout #quick #fitness #health #legday #fit #muscle #bigbootyworkout #bodygoals #quad
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9 Best Leg and Glute Exercises for Beginners
Are you looking for simple and efficient leg and glute exercises? Well, then this post is for you. In this article, our goal is to provide a comprehensive guide of six carefully selected exercises, specifically designed for beginners. These exercises are the perfect introduction to the world of leg and glute training, and will help you build a solid foundation of strength and endurance. So, if you’re new to the gym or simply looking for a starting point to strengthen your legs and glutes, keep reading to discover the exercises that will take you to the next level of fitness.
This may contain: a man squatting down while holding a barbell
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🏋🏽‍♂️ How to do the perfect deadlift for a strong back! #BackPainRelief #HealthySpine #PainFreeLiving #MobilityMatters #BackCareTips #PosturePerfect #FlexibilityFocus #CoreStrength #MoveBetter #back #backpain #backworkout #exercise
This may contain: a man is flexing his muscles in the living room
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Transform Your Body With Our One-Week Transformation Plan: Real Bodies and Body-Positive Vibes 💪
Get ready to be inspired to reach your fitness goals with this one-week workout plan! 🎉 We're using dumbbells, body-positive poses, and the real-life success stories of people just like you. You CAN do it! 💕
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Health Coach | Wealth Creation Adviser | Nutritional & Wellness Blogger
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Brusttraining zu Hause NUR mit Hanteln | Kein Equipment nötig, nur Ergebnisse!
Wer braucht schon ein Fitnessstudio, wenn du Hanteln hast? Dieses Brusttraining ist perfekt, um Kraft und Definition mit NUR einem Paar Hanteln aufzubauen. Führe jede Übung mit der richtigen Technik aus und mache eine Pause von 2-3 Minuten zwischen den Sätzen. Enthalten sind: Alternierender Druck (3x20), Enger Druck (3x12), Alternierender Flug (3x20) und Squeeze-Druck (3x10). Perfekt für Zuhause—schnapp dir deine Hanteln und leg los! #Brusttraining #Hantelübungen #ZuhauseWorkout
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This may contain: a man laying on the floor with his back and arms up in front of him
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Kraftvolle Bauchübung zu Hause | Täglich für einen stärkeren Kern
Bringen Sie Ihren Kern in Topform mit dieser kraftvollen Bauchübung zu Hause! Perfekt für alle Fitnesslevel, trainiert diese Übung Ihre Bauchmuskeln, verbessert die Stabilität und stärkt den gesamten Körper. Machen Sie sie täglich, um schnellere Ergebnisse zu sehen und eine straffere, stärkere Mitte zu erreichen. Keine Geräte nötig—nur Durchhaltevermögen! #Bauchübungen #Kernstärke #FitnessZuhause #TäglichesTraining #DefinierteMitte
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Want To Grow Chest
Exercise For Chest And Shoulder
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💪 Release them stiff joint with this routine. Video is 4x speed, slow down and breath.
This may contain: a man is flexing his muscles in the living room
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Transform Your Body With Our One-Week Transformation Plan: Real Bodies and Body-Positive Vibes 💪
Get ready to be inspired to reach your fitness goals with this one-week workout plan! 🎉 We're using dumbbells, body-positive poses, and the real-life success stories of people just like you. You CAN do it! 💕