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Keine Zeit zu kochen? Vollwertiges Overnight Oats Frühstück | schnell, vegan & lecker ! Porridge OO
5min · 1 serving Morgens keine Zeit für gesundes Frühstück? Versuchs mal damit. 2 Minuten Vorbereitungszeit, Meal Prep geeignet. Frei von raffiniertem Zucker und hält dich den ganzen Vormittag satt! Zutaten: • 80g Haferflocken • 20g Erdnussbutter • 10g Leinsamen • 10g Backkakao • 5g Zartbitterschokolade • 5g Haselnüsse gehackt • 200ml Wasser/Pflanzenmilch • 100g Blaubeeren • 1 Banane So gehts: 3/4 der Banane zerdrücken, Erdnussbutter, Leinsamen, Backkakao, Haferflocken und Wasser/Pflanzendrink dazu geben und vermengen. Anschließend mit Beeren und der restlichen dünn aufgeschnittenen Banane verfeinern. Geschmolzene Schoko und Haselnusskerne dazu geben und am nächsten Tag genießen. Euer Gian
LikeGian | vegane Rezepte | schnell, gesund und lecker
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High Protein Breakfast Smoothie Bowl
Looking for a low-calorie breakfast or dessert that is quick Easy & Perfect For Weight Loss? Try this High Protein Breakfast Smoothie Bowl | 🍽️ Click the Link For MORE Recipes, Diets and Meal Plans 🍽️ | LIKE AND SAVE THIS RECIPE FOR LATER | Credit:tiktok@finlytaymart #gym #gymtok #weightloss #highprotein #breakfast #smoothiebowl #berries #protein #breakfastideas #lowcalorierecipe
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HEALTHY DESSERT RECIPE YOU WILL LOVE
TIRAMISU INSPIRED BAKED OATS ☕️ 2 med bananas (optional) 2 cup rolled oats 1 heaped scoop/35g vanilla plant protein OR 1/4 cup flour of choice* 1/2 tsp baking powder 1-2 tbsp honey 1 tbsp extra virgin olive oil/ nut/ nut butter 1.5 cups milk of choice Topping: 100g reduced fat cream cheese Mixed with 160g or 1 x pot yoghurt of choice 1 tbsp cocoa powder Credits: @dietitianrose #tiramisu #tiramisubakedoats #bakedoats #oatslice #healthybreakfast #easybreakfast #mealprepbreakfast #healthyrecipes
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🥕 CARROT CAKE BAKED OATS 🥕 Credit: @doctorbowl Kick off your week by making these divine carro
🥕 CARROT CAKE BAKED OATS 🥕 Credit: @doctorbowl Kick off your week by making these divine carrot cake baked oats. It’s a great recipe to help with your meal prep, as you’ll have a healthy snack for the week ahead. Plus you only need 6 ingredients, one dish and 5 minutes for prepping! Enjoy! DB x INGREDIENTS ▪️1 cup oats ▪️1 cup of oat flour (just blend 1 cup of oats) ▪️2 ripe bananas, mashed ▪️1 carrot, grated ▪️2 tsp cinnamon ▪️1 tsp baking powder ▪️1 cup milk ▪️1/2 cup pecans, chopped (optional) Topping: vanilla yogurt and pistachios METHOD ▪️Preheat oven to 180c ▪️In a prepared oven proof dish, add in all the ingredients apart from the toppings. If you prefer sweet, can add some maple syrup ▪️Mix well and spread evenly ▪️Bake for 25 minu
