yoga

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3y
Amazon.com: Yoga
This weeks upcoming advanced class on yogaselection.com works towards the backbend vrschikasana (scorpion pose). The particular shoulder action that is required for this asana is explored initially in sirsasana where a block is placed behind the head. This is then further developed in dwi pada viparita dandasana. Eventually vrschikasana is linked with pincha mayurasana and then practiced using the support of a chair. This energising class is intended to challenge experienced back benders. The po
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