Flexibility workout

22 Pins
·
2y
By
Laura
This may contain: a woman is doing yoga on the floor
1:00
Stretching for a flexible, healthy back
This may contain: a woman is sitting on a yoga mat with the words check my profile for more tips
0:35
Stretches to reduce back pain
This may contain: a woman laying on the floor in front of a white wall with text that reads stretches to do the splits are splits your goal? practice these standards
0:47
Stretches to do the splits
This may contain: a woman sitting on the floor with her legs crossed in front of her face and text that reads, want more open flexible hips?
0:54
How to open your hips
This may contain: a woman standing on one leg with her legs crossed
1:02
How to become more strong & flexible for beginner yogi
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0:51
Zig Zag
This may contain: a woman is doing yoga on the floor in front of a window with words that read want flexible healthy hips?
0:47
Enjoy these drills for flexible healthy hips!🤍🧘🏼‍♀️🙆‍♀️
This may contain: a black and white photo of an airplane flying in the sky with no clouds on it
0:54
How to do yhe splits
This may contain: two women are doing exercises in the gym and one is showing off her toned stomach
0:38
How to do the splits tiktok edition
how to do the splits for beginners
Splits Stretches for Beginners
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This may contain: a woman sitting on the floor in front of a mirror
0:18
How to do the SPLITS (3 Simple Exercises)
This may contain: a woman is doing yoga on a mat with her arms spread out in the air
0:52
Not my vid
This may contain: a woman doing a yoga pose with the words do you want to be more flexible?
0:48
10min a day to be more flexible
This may contain: a woman in tights and glasses posing for the camera with her hands on her hips
0:20
This may contain: a woman is sitting on the floor with her legs crossed in yoga poses and has an ad about how to learn the splits
0:28
Stretches to help you learn the splits