Exercices stretching - détente

44 Pins

3mo

Simple Stretches to Soothe Tight Shoulders

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Exercises for the foot 🦶🏼😍 [📹 dmytro_massage_kr]

An excellent set of exercises for health 👍🏻 Be sure to save, like and share with your friends 🤝🏻😉 ☝🏼Try these exercises regularly, even if your feet don’t hurt. I especially recommend it for those who wear heels or uncomfortable shoes. ❗Remember, feet are a very important part of the body, just like the back 🧏🏻 If you have problems with your feet, your posture will be poor and your back will hurt 🥺 #feethealth #feetposture

the instructions for how to do an easy roller stretch with no equipment or tools needed

a woman doing yoga poses with the words 30 ways to use yoga blocks on it

30 Ways To Use Your Yoga Blocks

a person sitting on the floor holding hands with another person's leg in the background

9 exercices de soulagement de la douleur des pieds - inphysiofr

an image of the back and shoulder muscles in different positions, with text below it

9 exercices de soulagement de la douleur des pieds - inphysiofr

Wall Stretches, Ashtanga Vinyasa Yoga, Bolesti Chrbta, Yoga Iyengar, Popsugar Fitness, Relieve Back Pain, Iyengar Yoga, Back Pain Exercises, Yoga Stretching

a woman is doing an exercise with her legs spread out and the words, tone it up

a woman doing yoga poses with the words essential stretches for tight hipss on it

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an image of a woman doing yoga poses on her stomach and back with the caption's description below

an image of a woman doing yoga poses on her computer screen, with instructions for how to

a poster with instructions on how to sit in a chair and the words, desk yoga

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💥 Back pain? Try this exercise!

💥 Back pain? Try this exercise! #Exercisesforbackpain #Backpainreliefexercises #Lowerbackexercises #Backpainstretches #Backstrengtheningexercises #Coreexercisesforbackpain #Lumbarexercises #Spineexercises #Yogaforbackpain #Pilatesforbackpain #Stretchingforbackpain #Mobilityexercisesforbackpain #Exercisetherapyforbackpain #Exerciseroutineforbackpain #Sciaticaexercises #Herniateddiscexercises #Postureexercisesforbackpain