Yoga & Sport

28 Pins

a woman doing yoga poses on an orange mat with instructions to do it in the background

25 Minute Yin Yoga Practice for Stress Relief — YOGABYCANDACE

Pin now, practice yin yoga later! Wearing: J Crew top (on super sale in grey), zella live in leggings (also on sale!), Wolford otk socks (similar by lululemon on sale)

a woman doing yoga poses for beginners with the words, 5 most important yoga poses for beginners

Sluggish at midday? Try this 10-minute yoga routine, anywhere you are

Need a midday energy boost? Set aside 10 minutes of your time to relax with these easy yoga moves.

a woman in a yoga pose with her arms outstretched

YouTube

Full Body Ballet Pilates Workout

a woman doing yoga poses with her hands on her hips and legs in the air

Interesting.....

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34 Pictures To See Which Muscle You’re Stretching - Fitness and Power

Étirements

a woman laying on top of a yoga mat with the words yoga bolsters above her

Restorative Yoga Poses With A Bolster

Restorative Yoga Poses With A Bolster - YouTube

the back of a woman's dress with straps and yoga for happy week written on it

BlueHost.com

Relieve neck pain, open shoulders and create a healthy neck alignment with these yoga poses.

an advertisement for namaste with images of woman doing yoga poses in different positions

Moon Flow Sequence by Abby Tucker - Namaste

You’re probably very familiar with “Surya Namaskar”, or “Sun Salute”, but do you know the moon flow? If not, you’ll definitely want to check out the “Chandra Namaskar” or “Moon Flow” sequence below, a beautiful way to bring a sense of grounding and rest to the body when you’ve had too much yang energy or need to …

a woman doing yoga poses on her twitter account, with the caption's description below

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed, just scroll down - 1. BLOCK STRETCH My go to for opening the middle & upper back so that I don't over bend & dump weight in the lower back. Bending from 1 part of the spine is I guess ok if you don't feel pain but for me I prefer to bend th...

Halloween 2024

Next time you feel a headache coming on, head straight to your yoga mat. These poses help relieve tension in the shoulders, neck, and back, while also bringing blood flow to the brain. Try it out!