sporti

53 Pins
·
2mo
By
Laramary
This may contain: a woman holding a kettle while standing in front of a gym
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This may contain: a woman standing on a yoga mat in front of a window with the words pilates beginner above her
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PILATES BEGINNER (FULL BODY WORKOUT)
PILATES BEGINNER (FULL BODY WORKOUT)#pilates Credit: @katybath (Tiktok)
This may contain: a woman standing in front of a desk with her arms up and hands raised above her head
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start doing these functional deep core exercises instead of crunch
This may contain: a woman is doing an exercise on a yoga mat in front of a wall that says, 5 stretches that will save your peyoe floor during pregnancy
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Pelvic floor stretches ftw!! 🙌🏼 Pelvic floor stretches during pregnancy help open up and relax the muscles in the pelvic area, which can ease pain and reduce tension as your body adjusts to your growing baby. These stretches can also prepare your body for labor by improving flexibility, making it easier for the pelvic floor to expand during delivery. This can lead to a smoother labor process and potentially reduce tearing. 1. Dynamic Child’s pose 2. Cat cow 3. Dynamic Deep Squats 4. Dy...
This may contain: a woman sitting on top of a yoga mat next to a baby in the floor
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Check my bio for the link video . Video credit : COPYRIGHT DISCLAIMER: I hereby declare that I don't own the rights to this image/audio/video. All rights belong to respective owners. No copyright infringement intended. If any artist/ owner feels that it shouldn't be posted, then kindly DM me for removal!.. #wightloss #exercise #fitness #workout #gym #fit #motivation #health #training #bodybuilding #fitnessmotivation #fitfam #cardio #healthy #lifestyle #fitspo #gymlife #strong #getfit #fitnessaddict #instagood #muscle #fitnessmodel #diet #instafit #weightloss #train #determination #love #eatclean ..
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Diastasis Recti/ C-Section workout Link in bio for my Diastasis Recti fitness guide.
Check my bio for the link video . Video credit : COPYRIGHT DISCLAIMER: I hereby declare that I don't own the rights to this image/audio/video. All rights belong to respective owners. No copyright infringement intended. If any artist/ owner feels that it shouldn't be posted, then kindly DM me for removal!.. #wightloss #exercise #fitness #workout #gym #fit #motivation #health #training #bodybuilding #fitnessmotivation #fitfam #cardio #healthy #lifestyle #fitspo #gymlife #strong #getfit #fitnessaddict #instagood #muscle #fitnessmodel #diet #instafit #weightloss #train #determination #love #eatclean ..
This may contain: a woman is doing yoga in front of a window with the words find your flow online class
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Find Your Flow: Online Yoga Classes
Experience yoga from the comfort of your home. Our online classes offer flexibility and guidance, perfect for all levels!
This may contain: a woman is sitting on the floor with her legs crossed and arms behind her back
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Flexibility Routine for Middle Splits by shona_vertue
Stretching and Flexibility Tips click the link 🔗 in bio for more info
This may contain: a pregnant woman standing in front of a washer and dryer with the words, the first step
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💚💚The first step in healing your Diastasis is knowing how to NOT make it worse..
💥 while exercise is the best way and fastest way to heal your body weather its is from pregnancy, injury , accidents, AND EVEN mental health (@feedingmom77fit). Knowing how to use exercise is also important. . 💥If healing your Diastasis is the goal then first step is knowing what Exercises to avoid and what exercises will help you in the earlier stages. These options are also better for someone who suffer from lower back pains . 🔁each Diastasis friendly exercise here you can do 2-3 rounds of each 15-20 minutes
This may contain: a woman wearing a white jacket with tattoos on her chest and the words, morning plates that will burn your entire body
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Low-Impact Morning Pilates Routine That Will Tone & Burn Fat
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Flexibility Workout
Workout Videos
Fitness Workout For Women
Easy Yoga Workouts
Gym Workout For Beginners
Stomach Workout
#weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weights #weightlossgoals #weightwatchers #weightlifting #weight #loss #weightlossrecipes #weightlossprogram #weightlossgoal #weight_loss #lossweight #lossingweight #weightlossresults #weightlosstransformations
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how I want from this weight lose in last 30 days in my home
#weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weights #weightlossgoals #weightwatchers #weightlifting #weight #loss #weightlossrecipes #weightlossprogram #weightlossgoal #weight_loss #lossweight #lossingweight #weightlossresults #weightlosstransformations
these core strengthening exercises to heal your diastasis recti! 💪🏻 Currently 10 months postpartum with my second baby! 🤱🏻 . . . . . . #postpartum #postpartumfitness #postpartumbody #fitmom #momoftwo #fyp #postpartumjourney #fit #getfit #homeworkout #weightlossjourney #homedecor #fitness #motivation
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Mamas, try these core strengthening exercises
these core strengthening exercises to heal your diastasis recti! 💪🏻 Currently 10 months postpartum with my second baby! 🤱🏻 . . . . . . #postpartum #postpartumfitness #postpartumbody #fitmom #momoftwo #fyp #postpartumjourney #fit #getfit #homeworkout #weightlossjourney #homedecor #fitness #motivation
This may contain: a woman standing in front of stairs with her hands on her hips and the words 6 top postpartum core exercises
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Postpartum workout at home | these exercises transformed my lower belly after 2 c-sections
“Say goodbye to the mommy pouch!” 🌟 Try these 5 simple exercises to flatten your stomach and strengthen your core. Perfect for busy moms, these moves target the lower belly for fast results. Follow for more effective postpartum workout tips! #fitnessaestheticwomen #minigymathomeideas #absworkout #abschallenge #flatabs #6packabs Cc-@fitwithdea
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"5 Simple Exercises to Lose Mommy Pouch: Flatten Your Stomach & Strengthen Your Core!"
“Say goodbye to the mommy pouch!” 🌟 Try these 5 simple exercises to flatten your stomach and strengthen your core. Perfect for busy moms, these moves target the lower belly for fast results. Follow for more effective postpartum workout tips! #fitnessaestheticwomen #minigymathomeideas #absworkout #abschallenge #flatabs #6packabs Cc-@fitwithdea