pernas

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luis almeida
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Firm Your Butt and Smooth Your Thighs In Less Than 5 Minutes a Day With 10 Moves - GymGuider.com
Thick Thighs & Positive Vibes, Who doesn’t like a nice pair of legs?⁣⁣ Girls love having them & guys love looking at them.⁣⁣ So if you’re wanting to play with a new workout on your next lower body day give this workout a go!⁣⁣ Here’s some checkpoints to remember when doing these...⁣ Drive through the heel. Back stays flat (hinge at hip)⁣. Think about the muscles you’re working. Own every inch of the movement. No bouncing or momentum. This workout is great to sculpt your glutes and thighs!
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Side plank hip adduction exercise instructions and video
Side plank hip adduction. A compound exercise. Target muscles: Adductor Magnus, Adductor Longus, and Adductor Brevis. Synergists: Pectineus, Gracilis, Gluteus Maximus, Psoas Major, Obliques, Quadratus Lumborum, Iliocastalis Lumborum, Iliocastalis Thoracis, Lateral Deltoid, Supraspinatus, Middle and Lower Trapezius, and Serratus Anterior.
#womensworkout #workout #femalefitness Repin and share if this workout gave you insane butt growth! Click the pin for the full workout. Latihan Dada, Workout Stuff, Trening Abs, Trening Pilates, Get Moving, Be Fit, Workout Plans, Health Exercise, Getting Fit
? BOOTY BURSTER: Get Ready for Rapid Bum Growth! Get Sexy Curves with this 30 Minute Women’s Workout - Transform Fitspo
#womensworkout #workout #femalefitness Repin and share if this workout gave you insane butt growth! Click the pin for the full workout.
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Cable pull-through exercise guide and videos | Weight Training Guide
Cable pull through. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Erector Spinae, Hamstrings, Adductor Magnus, Soleus, and Anterior Deltoid.
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Master Your Muscles: Best Leg Exercises – Decibel Nutrition
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Leg Press Foot Placement Variation - His Target Muscle
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