Diet advice and sport advice

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an image of a woman doing exercises for her waist and back with the text rock hard abs
Vitamin Sources (handout bundle) — Functional Health Research + Resources — Made Whole Nutrition
an advertisement for overnight oatmeal cups with different toppings and ingredients in them
𝐵𝑒𝓈𝓉 𝒱𝑒𝓇𝓈𝒾𝑜𝓃 𝒪𝒻 𝑀𝑒
a woman sitting on the floor doing yoga poses
a woman doing yoga poses with her hands in the air and one leg bent down
teas and their benefits poster with four different types of tea in cups, on a white background
᯽} @𝐹𝑙𝑒𝑢𝑟𝑖𝑒𝑠𝑢𝑖𝑎 𝚘𝚗 𝚙𝚒𝚗𝚝𝚎𝚛𝚎𝚜𝚝 ☜︎
an exercise poster showing the different exercises to do with your legs and arms, which are very
a woman's workout routine is shown in pink
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an info sheet showing how to do the most exercises for women in their 30 - day routine
an image of smoothies with different flavors
Six Healthy Superfood Smoothies
a poster showing how to do an exercise with dumbs and push ups for women
a woman with pink hair standing in front of a poster
idk :3
a poster with instructions on how to use the body and mind for yoga exercises, including stretching