Happyness

14 Pins
·6y
30 Affirmations To Build Confidence And Overcome Fear
30 affirmations to help you overcome fearing mistakes, get unstuck and become more productive one day at a time intentionally. Learn how to use them on the blog.
10 Tips for Overcoming Fear: Fear is your only competitor. Faith is the antidote for fear. (Free download of the printable file at http://ropaxman.com.)
Top 9 Foods to fight depression and to feel happy
9 foods to fight #depression Serotonin is brain chemical believed to promote calmness and happiness. There are some foods that can increase the production of serotonin and other minerals which can make you feel good.
Fitness Blog - Health & Wellness Tips
Here is a look at the science behind happiness and a few tips for truly appreciating the little things in life. #Health #Happiness
Serotonin Deficiency: How to Increase Serotonin Levels with Foods
Tryptophan boosts serotonin - the HAPPY hormone! Add these foods to your diet to help improve your mood.