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The gluteal muscles and the quadriceps (thigh muscles) [📹 workout_athletics]
❌The gluteal muscles and the quadriceps (thigh muscles) are among the muscles that are important in many sports and athletic activities. The reasons why these muscles are crucial for professional athletes and the risk of injury is high in these muscles are as follows: 1. Power and performance: The gluteal muscles and quadriceps are heavily involved in strengthening and supporting movements related to jumping, leaping, accelerating, and changing direction. Professional athletes in activities such as volleyball, football, basketball, and sprinting require increased power in these muscles. Therefore, having strong and healthy muscles in these areas is crucial for better execution of movements and improved performance.
a woman flexing her muscles in front of a mirror
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