Workout

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Treino para trincar abdômen
Quer aprender a ganhar massa muscular rápido e construir músculos Clique em acessar ✅
No equipment 🫣
No equipment, intermediate home ab workout! Absolutely love this oblique focused core session. Fun & hard AF. Keep your core engaged and work through your range! Today’s reminder: YOU CAN DO HARD THINGS. Workout below⬇️ ⚡️ oblique crunch 10 reps per side ⚡️ oblique reach 12 reps per side ⚡️ modified eagle crunch 12 reps per side Complete 3 rounds & rest for 1 min in between rounds. Save it & let me know how it goes! Link in bio to train with me💪 #fitness #fitnessmotivation #fitnessjourne
BURN BELLY FAT ??
BURN BELLY FAT ?? #weightloss #fitness #weightlossjourney #motivation #workout #health #gym #fitnessmotivation #fit #fitfam #healthy #healthylifestyle #nutrition #bodybuilding #weightlosstransformation #exercise #fitspo #gymlife #diet #transformation #goals #cardio #healthyfood
lovefrommelii
Calisthenics @ home but make it FUN #calisthenics #bodyweighttraining #athomeworkout #femalecalisthenics
Back Abs Squat and Glute Workout