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core DO's / DONT's TIPS FOR SNATCHED WAIST : • if you need to lose fat: slight caloric deficit • to have a smaller waist, prioritize CORE workout rather than crunches • genetics is also an important point (if you gain fat easily in this area or not) - Athelete: @coralie_vdb_ If you a want to get into Calisthenics comment "FREE" and I will send you a Calisthenics Guidebook for Free🎯 - #calisthenics #homeworkouts #workoutsforwomen #slimwaistline #abs #flattummy
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YOU NEED TO TRY THIS CARDIO AND CORE ROUTINE
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