Sport

🔥Perform 3 rounds doing 1min per day exercise 1️⃣ Wall dynamic cobras 2️⃣ Hip flexor lunges (each side) ✅ Focusing on strengthening weak hip flexors through a stretched position. due to sitting all day the hip flexors become dormant for prolonged periods of time making them not only tight, but very weak! You need this superset if you’re a desk worrier like so many of us.. #kneepain #backpain #shoulderpain #neckpain #physicaltherapy #physiotherapy #painrelief #mobility #sittingallday #sit #stopsitting #deskworker

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Mobility Routine

6 Minute daily mobility routine 👇🏾

Boost your energy and blood flow with this morning routine! 1 minute each exercise ⬇️ 1. Downward to upward dog 2. Laying leg overs 3. Kneeling lateral reaches 4. Pigeon lunes 5. Cobra shifts 6. Table top thoracic reaches #mobility #fitness #flexibility #yoga #workout #movement #training #health #physicaltherapy #exercise #rehab #mobilitytraining #gym #stretching #functionaltraining #motivation #physio #wellness #stretch #stability #physiotherapy #squat #calisthenics #strengthtraining #recovery

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Lower Body Calisthenics

Lower Body Mobility Exercises

Mobility Aesthetic

Full Body Mobility Workout

Lower Body Mobility Flow

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Legs At Home

Calisthenics Workout For Beginners

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Calisthenics Workout At Home

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Yoga For Splits Flexibility

Yoga To Strengthen Lower Back

Difficult Yoga Poses Flexibility

Wall Splits Stretches

Headstand Progression

Flexible Yoga Poses

Yoga Expert

Flexibility Tips

Follow for more yoga 🧘‍♀️ tips 💡🥰✌@eshaanandyoga . . . . . #yogagirl #yogaposes #yogastudent

Follow for more yoga 🧘‍♀️ tips 💡🥰✌@eshaanandyoga . . . . . #yogagirl #yogaposes #yogastudent #yogateachers #yogaismymedicine #yogasehoga . . Credit: To the respective owner

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How To Get Pull Ups

How To Do Pull Ups Women Beginners

Pull Up Beginner Workout

Pull Up Training For Beginners

Pull Ups For Beginners Women

How To Get A Pull Up

Pull Up Exercises For Women

Pull Up Training For Women

How To Do Pull Ups

Perfecting your pull-up technique

for me, this was a difficult skill. being on the bulkier side i found it hard to do a set of pullups but with time it is possible. CREDIT:@lovefrommelii. "Know yourself and you will win all battles." - Lao Tzu. #calisthenics #fitness #workout #streetworkout #motivation #gym #handstand #calisthenicsworkout #gymnastics #fitnessmotivation #calistenia #fit #bodyweight #bodybuilding #yoga #bodyweighttraining #calisthenicsmovement #strength #pullups #sport #workoutmotivation #bodyweightworkout

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Flexibility and Contortion workout | Yoga stretch Legs | Yoga flex | Fitness | Gymnastics #yogaposes

Flexibility and Contortion workout | Yoga stretch Legs | Yoga flex | Fitness | Gymnastics 💗 Credit to : https://www.instagram.com/francesca.golfetto #yogadailypractices #yogameditation, #yogaworkoutroutine, #yogaworkouts, #yogaforbeginners, #yogaposebeginner, #yogaposese, #yogafitness, #yogaandpilates, #yogaposed, #yogaposing #exerciseideas, #healthyexercise, #fitnessexerciseathome, #bestexercise, #bodytoningworkouts, #bodyweightexercises, #exerciseroutine, #easyexercises, #workoutmoves,