gym

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This may contain: a man laying on the floor in front of a gym equipment machine with an arrow pointing up
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Exercices corrects pour la colonne lombaire
Découvrez les meilleurs exercices pour renforcer et soulager votre colonne lombaire. Ce guide complet propose des étirements et des mouvements adaptés pour réduire les douleurs, améliorer la posture et prévenir les blessures. Idéal pour ceux souffrant de lombalgies ou souhaitant protéger leur dos au quotidien.
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This may contain: a man and woman standing next to each other in front of a glass wall with neon lights on it
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2 Übungen zur Korrektur deiner Haltung von zu Hause aus | Stehe aufrechter und fühle dich besser!
Das lange Sitzen kann deine Haltung stark beeinträchtigen, aber diese zwei Übungen sind hier, um zu helfen! Perfekt für zu Hause geeignet, zielen sie auf wichtige Muskelgruppen ab, um die Ausrichtung zu korrigieren, den Core zu stärken und Verspannungen zu reduzieren. Füge sie deiner täglichen Routine hinzu, um aufrechter zu stehen, leichter zu atmen und dich insgesamt besser zu fühlen. #Haltungskorrektur #Heimübungen #BessereHaltung #Kernkraft #GesundeWirbelsäule #SchreibtischjobFitness
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PROBLEMA X SOLUÇÃO Aprenda de forma simples e prática o que você precisa fazer para ter bons resultados mesmo tendo problema no joelho e estando na MENOPAUSA! Qual dúvida você gostaria que respondesse pra você? Deixa nos comentários 👇🏻 #seca30 #emagrecimentonamenopausa #menopausaativa #corpoementesaudáveis #desafiodeemagrecimento #emagrecercomsaúde #bemestarnamenopausa
This may contain: a woman with black hair standing in front of a gym equipment line and looking off into the distance
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Safety Tips For Women |Empower Yourself with Self-Defense Training
In which order would you do it ?!? #selfdefense #mma #mmafighter #training #safety #safetyfirst #tips #fighter
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In which order would you do it ?!? #selfdefense #mma #mmafighter #training #safety #safetyfirst #tips #fighter
This may contain: two people are walking in an indoor gym area, one is wearing leggings and the other has a sports bra
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This may contain: a man wearing a hat and holding his hands to his head with the caption, if you do this every day for 23 minutes your shoulder pain and upper back pain will disappear
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Want to strengthen your shoulders and back with minimal effort? Try this simple exercise using just a bottle of water! Perfect for beginners, this easy home workout helps improve posture, relieve tension, and build strength—no gym needed! Save this for your next quick workout! #HomeWorkout #EasyExercise #ShoulderWorkout #BackStrength
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This may contain: a woman laying on top of a yoga mat in front of a wall with a smiley face
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Prenez soin de votre dos et de votre bassin ! 🧘‍♀️✨ Voici quelques exercices simples pour maintenir vos lombaires en pleine forme et garder un bassin mobile. Des mouvements au sol, tout en douceur ++, pour relâcher les tensions et améliorer votre souplesse. 🤸‍♀️ Prenez le temps, respirez, et écoutez votre corps. 🫶 Prenez soin de vous ! #bienetre #mobilité #santé #dos #lombaires #lombalgie #douleur #stretching #etirements#exercise #exercicesalamaison #renfo #renforcementmusculaire #osteo...
an image of the back and shoulder muscles in different positions, with text below it
Soulager le dos
Des étirements pour soulager le bas du dos
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Un kit pilates complet pour travailler à la maison!
Plus besoin de salle de sport. Avec FlexiaFit, transformez votre maison en un espace bien-être.
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This may contain: four women standing in front of a tree with the words 4 moves flatter belly
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HAVE BIG BELLY? Try 4 moves flatter belly
HAVE BIG BELLY? Try 4 moves flatter belly #bellyfat #bellyworkout #bellyfatworkout #viraltiktok #fypシ
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