Plank fitness

531 Pins
Collection by
a woman squatting on the ground in a gym with text that reads, 3 ji jitsu drills to increase hip strength and mobility
Beyond Balance on Instagram: "Perform dynamic exercises tailored for Jiu Jitsu fitness: Squat Knee Drop for leg strength, Hip Up Combat Stance for agility, and Shinbox Switcheroo Dynamic Mountain Climber for cardio and core. Perfect for enhancing performance on the mat. #jiujitsu #jiujitsuforlife #hip #fitness #fitnesstransformation #workout #workoutideas #fitnesswomen #workoutmotivation #lossweight #looseweight #fatloss #bodybuilding #bodyfitness #viral #viralvideos #viralinstagram"
a shirtless man walking down a dirt road with trees in the background and text that reads, the move that started healing my knees
Here’s how I started healing my knees…ALL FROM HOME!! I did this exact routine from @athletictruthgroup and @kneesovertoesguy 3 days a… | Instagram
Put your core to the test with this home ab workout. All you need is a pillow, dumbbell or just bodyweight tiktok:jbailey_justdoit
300 Reps Outdoor Workout
Via: @leo.moves #fitnesschallenge #outdoorworkout #calisthenics #bodyweightworkout #leanbody
Full body workout 💪🔥🔥
Low-Impact Morning Pilates Routine That Will Tone & Burn Fat
Sciatica? Try this stretch
Complete Abs Workout
Follow us for more such Workout & Health Tips 🔥
Ab Blazing 2023 - The Hottest New AB Workouts For Home
Fire up those abs in 2023 and torch that belly fat with these blazing new ab workout routines you can do from the comfort of home. No equipment required for these intense at-home core workouts that will leave you six pack ready.
Unlocking Your Potential: Gym Bodybuilding for Growth
"Discover the Ultimate Gym Bodybuilding Product! Boost your Workout Results and Crush your Goals with our NEW Formula! Say Goodbye to Plateaus and Hello to Gains with our Cutting-Edge Formula! Get Ripped, Toned, and Stronger than Ever Before! Click the Link in our Bio to Learn More and Try it Out for Yourself! Don't Miss Out on the Best Thing to Happen to Your Fitness Journey! Trust us, Your Body Will Thank You!"
Full Body Workout Routine
Get a full body fat burning workout with this workout video. Full Body Workout Routine | 💪 Click the Link For MORE Workout Routines, Exercise Plans and Gym Tips 🏋️ | LIKE AND SAVE FOR LATER | Credit:tiktok@senada.greca