Japanese Glass Noodle Soup (Harusame Soup): Light, Refreshing, and Comforting
Harusame Soup is a comforting Japanese dish featuring delicate glass noodles in a savory broth. Infused with the umami flavors of soy sauce, ginger, and a dash of sesame oil, this light yet satisfying soup is perfect for any time of day. With simple ingredients and a quick preparation, it’s a nourishing bowl of warmth and flavor that’s both refreshing and comforting. Ideal for a cozy meal or when you want something light and healthy!
Easy Lentil Salad in 15 mins
Lentil salad is an easy and tasty recipe that combines flavorful and nutritious lentils with fresh, crunchy vegetables and a herby, tangy, and creamy mustard dressing. The recipe is satisfying, colorful, and packed with plant-based protein, fiber, vitamins, and minerals. Enjoy this lentil salad recipe as a standalone meal, with pita bread, in a wrap, or as a side dish to any meal. It’s also excellent for meal prep.
Lemon Parm Kale Salad
Lemon Parm kale salad is a simple and fresh salad that is easy to make in 15 minutes. The dressing is unbelievably easy to make up and oh so vibrant and delicious. The crouton crumbles on top add texture and flavor! This salad also happens to be healthy, gluten-free and grain-free.
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Hearty Lentil and Potato Soup
This Hearty Lentil and Potato Soup is a filling, flavorful meal made with wholesome ingredients like lentils, potatoes, carrots, and spices. Simmered to perfection, it’s an easy, nutritious soup that’s both vegan and gluten-free. Perfect for lunch or dinner, it’s cozy and satisfying!
Healthy Chickpea Cucumber Salad with Feta & Tomatoes, dietitian recipe for Chickpea Salad!
This healthy Chickpea Cucumber Salad is a Mediterranean-inspired meal prep recipe for a weekday lunch - full of flavor & nutrition and ready in 10 minutes! 🙌🏻 Protein-packed chickpeas are combined w/crisp cucumbers, juicy tomatoes, fresh herbs, & feta cheese. All tossed in a lemon vinaigrette made with favorite pantry staples. If you want to make this healthy chickpea salad recipe, click for the full recipe! Follow for more dietitian recipes including easy lunch ideas. Vegetarian, gluten-free.