Happiness

25 Pins

a woman is doing yoga poses to stretch out her legs and butts for flexibility

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice. Times given are just guidelines 1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over & don.....

the instructions for how to do a yoga pose

an advertisement for the 30 day splits challenge with a woman in black and white leotards

a woman doing yoga poses with the instructions to do it on her stomach and back

yogamudra.com - Domain Name For Sale | Dan.com

an image of a woman doing exercises on her phone

a woman doing yoga poses in different positions

Videos de pilates en español – Encuentra ejercicios de pilates y sus beneficios. Pilates para todos: embarazadas, para niños, para espaldas y brazos, basico y avanzado.

a woman doing yoga poses with the words, if this is your goal practice this

anjaneyasana - a truly beautiful & super intense pose. It's taken me 5 years to be able to do it (and it's no where near perfect or 100%…

We think you’ll love these

Related Interests

a woman sitting on the floor with her arms crossed in front of her head, and text overlay that reads yoga poses for flexibility

11 Yoga Poses for Flexibility - Journeys of Yoga

These 11 Yoga poses for flexibility are great for beginners wanting to increase their flexibility. I often hear people say that they aren't flexible enough for yoga, but the truth is, we do yoga to become flexible! While there are many other benefits of yoga besides flexibility, it is a life-changing side effect.