Asana

10 Pins
·
8y
By
Alice
a woman is doing yoga poses on the floor
Yin Yoga Sequence: Low and Slow - Freeport Yoga Co
This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.
a poster showing the different kinds of yoga poses for children and adults, with instructions on how to do them
EASY YOGA POSES FOR KIDS INFOGRAPHIC
Easy Yoga Poses For Kids Infographic
a large number of different colored lines on a white background
34 Pictures To See Which Muscle You’re Stretching - Fitness and Power
Dehnübungen
an info sheet showing different types of boats
24 Easy Yoga Poses for Beginners
24 Yoga Übungen für Anfänger - bei den süßen Bildchen macht der Start gleich doppelt Spaß!
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a woman doing yoga poses with her hands on her hips and arms behind her head
This 8-Minute Abs Workout Will Set Your Core on Fire
a woman doing yoga poses with the number 12 on her chest and bottom half - body
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flowers from from drinking straws / kokootak by krokotak
Flowers from from drinking straws
Flowers from from drinking straws | krokotak
an image of a woman doing yoga poses in different positions, including the legs and arms
Yoga Asana Sequence Charts