Exercises

221 Pins
 2d
Collection by
Fitness Routines!
Torch calories and achieve your dream body with these weight loss exercises. Click Here on the Bio for more options and advice. Credit kimmy.fitness Music One Side - Iyanya
16 Min Standing Abs Workout | #weightlossworkout #homeworkout #womenfitness
CC : [ IG @shainamarie.b ] Can't Lose Belly Fat? There are thousands of people struggling to lose belly fat each day – so odds are you're not alone! However, this is not an easy task, and it may require a lot of hard work and dedication. But even after trying several weight loss methods and healthy diet and exercise programs, they don't get the results they strive for. The good news is researchers have finally revealed the real cause of why the majority of people are struggling to lose weight. Clinical research performed at the University Of Alberta, Canada, found that obese and overweight people have high levels of toxic lipid molecules, known as Ceramides. This causes fat accumulation in your body; as a result, you gain more weight with each passing day. But is there any solutio
30 days workout challenge ( day 2 )
Do you want to day 3 ?
"Total Body Transformation: Unlock Four Benefits with One Exercise"
"Total Body Transformation: Unlock Four Benefits with One Exercise! 🏋️‍♂️💥 Maximize your workout efficiency and target multiple muscle groups with this versatile exercise. #absworkout #lowerabsworkout #abschallenge #flatabs #6packabs. credit-@kimmy.fitness"
Effective Arm Fat Burning Workout | Tips to Burn Fat
Exercise for leg, thigh, and hip.....
Do this everyday for a flat tummy
Start small. You will see results! Dont say I didn't tell you. Do 3 sets of 20 reps using a 15lb dumbbell. Link in bio for my home workout app.
Morning Easy workout | gym workout | women fitness | fitness Tips
Link in Bio to find how I lost weight #workout #workoutroutine #fitnessmotivation #fitness #gymmotivation #gym #homeworkout #fitnessroutine #gymlife #shredded #athlete #hiit #exercise #health #workoutmotivation If you don't know how to start keto diet properly or do you want to lose possibly 5-12 lbs in the first week alone with keto dite?⤵️Join our 21-Days Keto Challenge NOW🥑 to start a successful weight-loss journey and enjoy a new lifestyle! visit my website
a woman doing yoga poses with the caption you're not getting old, you just need to stretch
FUPA workout
Full body circuit
15 Min Abs Workout At Home
15 Min Abs Workout At Home