Yoga

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a poster with instructions on how to do yoga for the people in your home gym
Stretching Challenge
a woman doing yoga poses with the words detoxx digest on her chest and lower back
Detox & Digestion Yoga for Weight Loss - Free Printable PDF
Whether you’ve had a booze-filled weekend or consumed more sugar than usual over the weekend, today’s yoga class is designed to help you cleanse it out of your system. This yoga sequence is all about the twists!
Can't lower your heels in a deep squat? Try these!✨
Malasana ankle mobility is key for improving ankle flexibility and enhancing deep squats. Try these drills: 1. Warm up with calf raises on blocks or a stair case to work mobility. 2. Perform single squat lifts, lowering the shin of the supporting leg to the floor, engaging foot muscles. 3. Deep lunges aid ankle dorsiflexion. Square your hips, slowly lower them forward and down. 4. Explore knee drops/lifts: start in a toe stand, drop hips to the floor and aim to lower the heels. Balance with
a woman doing yoga poses with her hands in the air
Lori Clark Fitness // Commit. Challenge. Create. Conquer!
How to practice yoga poses
Hip Mobility Inspo PART II.
a woman doing yoga poses with the words, the opposite side of sitting 6 yoga poses to reverse the effects of sitting too much
Yoga for Sitting All Day: 6 Yoga Poses to Counter the Effects of Sitting All Day
Do this workout for Diastasis Recti + Pelvic Floor health.
HEAL YOUR GAP! DIASTASIS CHALLENGE STARTS TODAY! ✨ Do this workout for Diastasis Recti + Pelvic Floor health. Click the link inside of my profile to grab my 12 week home diastasis recti workout guide now 🖤
Workout for Flat lower belly🔥
exercices for butt tuck, bbl butt, round butt
a woman doing yoga poses with her hands in the air
Hip Openers To Release Tension and Feel Good