Stretches

30 Pins
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4y
The 7 Most Important Workout Moves You Should Be Doing
Hop off the machines and into the squat rack.
10 Yoga Poses for Flexibility Your Body Needs
Increase flexibility with these 10 yoga poses for flexibility! Become more flexible by doing this morning yoga workout routine! #yoga #yogaposes #yogaworkout
5 Beginner Yoga Poses for Open Shoulders
Our shoulders are one of the largest and most ignored joints in the body. Check out these 5 beginner yoga poses for open shoulders to help maintain strength and flexibility in those joints. Click through for a FREE poster with more modifications.