Stretching & Mobility

31 Pins
·
2w
By
Jana Weibel
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4 Exercises to Treat Knee Pain and Build Stability
Discover 4 essential exercises to treat knee pain and build stability by coachgreen.pt on IG. Strengthen your knees, improve joint health, and prevent injuries with these targeted workouts. Perfect for anyone looking to enhance knee stability and alleviate pain. #fitness #running #kneepainrelief #exercise
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Struggling with Knee Pain? Try These Exercises! Knee pain can hold you back, but the right exercises can make a world of difference! 🦵 Discover easy, effective movements designed to relieve knee pain and strengthen your joints. Don’t let discomfort slow you down—start your journey to pain-free movement today! 💪 Visit www.thebodyhealingstore.com to explore tools and products that support your knee health and overall wellness! 🛍️ ✨Remember to Breathe 🧡
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Million Dollar Knee Exercise
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Knee Resilience: Flex and thrive!
Knee Resilience: Flex and thrive!
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#aesthetic #fitness #follow #fyp #you #sports #workathome
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KNEE PAIN | KNEE STABILITY
KNEE PAIN | KNEE STABILITY Strengthen the muscles surrounding your knees to build knee stability! There are endless exercises you can do to improve knee stability. By switching it up, you might even find fun in doing so! Try this one for 10-15 reps for each leg and let me know how it feels! Cc coachgreen.pt #kneepain #kneepainrelief #stability #mobility #pain #movement #painrelief #knee
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LOW BACK PAIN & TIGHT HIPS 👇🏻 [📹 coachgreen.pt]
4 hip mobility exercises If you’re experiencing stiff, tight hips, and lower back pain, you should consider trying these 4 exercises to improve hip mobility! Perform each for 60 seconds. #lowbackpain #backpain #backpainrelief #mobility #movement #pain #hipmobility
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Top 4 Exercises to Improve Knee Stability 🦵✅
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Top 4 Exercises to Improve Knee Stability 🦵✅
Top 4 Exercises to Improve Knee Stability 🦵✅
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Exercises To Fix Knee Pain 🔥
Best ways to lose weight in my bio! TikTok: coachgreen.pt
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Pre vs Post run stretching routine 🏃🏼‍♀️
Happy Monday team!! We hope you’ve all had a fab weekend 🫶🏼 We thought we’d put together some side by side stretching routines for pre vs post run! Stretching is super important to get the most out of exercise, yet It is often overlooked! It is also super easy to get confused with dynamic and static stretches and when to do them… Here are some pre & post stretches you can add before & after your run to get the most out of it and avoid injury ! We hope this helps!! #Workout
This may contain: a man kneeling down on his knees while holding onto a pair of knee braces
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Knee Stability - 4 exercises your knees need
Click the link 🔗 in bio for more info Video Credits To coachgreen.pt #kneepainrelief #knee