Pole dance

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a woman in a green leotard is standing on a pole and holding onto the pole

This may contain: a woman is sitting on the floor with her legs up and holding onto a pole

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exotic pole dancer

private classes 🪄dubai

This may contain: a woman standing on one leg while holding onto a pole with the words 5 ways to pole drop from a pole in front of the pole

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3 ways to pole drop 🌪️

Save and try❤️ #poledance #poleflow #polefit #poledancenation #poledancersofinstagram #poledrop

This may contain: a woman sitting on the floor in front of a mirror with her hands behind her head

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two pictures one in black and white, the other in color showing a woman leaning on a pole

This may contain: a woman is standing on a pole in the room

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Beginner combo 🌪

This may contain: a woman is dancing on a pole in front of a neon sign

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#poledance #poledancer #polesport #poleart #polelife #polecombo #stretching #dance #sport #trening #beautiful #растяжка #гибкость #пилон #тренировка #pdcombo #flexy #танцы #poledancetrick #poletrick #poletraining #workout #flexibility #poledancenation #split #splits #шпагат

This may contain: a woman in a pink bathing suit is upside down on a pole with her legs spread out

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#poledance #poledancer #polesport #poleart #polelife #polecombo #stretching #dance #sport #trening #beautiful #растяжка #гибкость #пилон #тренировка #pdcombo #flexy #танцы #poledancetrick #poletrick #poletraining #workout #flexibility #poledancenation #split #splits #шпагат

This may contain: a woman standing on a pole in an empty room with her legs spread out and one leg up

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This may contain: a woman standing on top of a wooden floor in front of a sign that says beginner pole low

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Beginner combo low flow w/plow hook

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Related Interests

Pole Dancing Fitness

Pole Dance Moves

Pole Fitness Moves

This contains an image of: Exo Pole Choreo by Chloé

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Exo Pole Choreo by Chloé

This may contain: a woman standing in front of a mirror on top of a hard wood floor next to a pole

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This may contain: the pole trick guide for pineapple spin is an easy way to learn pole dancing

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Pole Trick Guide: Pineapple Spin

Here’s another fun pole trick guide to save for later. This beautiful pineapple spin is similar to the libelulla but with both feet up instead. Watch till the end to see the guide on how to get into this move. 💜 Like this guide? Check out the full tutorial at our Youtube. #poledancing #poledancetutorial #poledance #poledancer #poletutorial #poletrick

Super Fly Honey Pole Wear

Super Fly Honey Pole Wear

This is a combo I taught my beginner/intro class the other day and they loved it! It includes spins and moves that will help build strength and condition the skin to move onto more complex tricks. #poledance #beginnerdance #womensfitness

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Absolute beginner pole dance combo

This is a combo I taught my beginner/intro class the other day and they loved it! It includes spins and moves that will help build strength and condition the skin to move onto more complex tricks. #poledance #beginnerdance #womensfitness

21 Pole dance -Ideen | poledance, pole dance, flexibilität übungen