0:43
60-Second Plank Challenge: Build Core Strength & Sculpt Your Abs!
Ready to torch your core and sculpt a stronger, more defined midsection? This 60-second plank challenge is all you need! Want to take your workout to the next level? Check out our bio for a link to our FREE workout guide with even more core exercises! ➡️ #plankchallenge #coreworkout #co restrength #abworkout #sculptabs #fitness #fitfam #workoutmotivation #homeworkout #exercise #healthylifestyle #strong #fitlife #getfit #workout #healthy #motivation #gymrat #fitnessmotivation #weightloss
1:24
4 Exercices Pilates Au Mur
Le nouveau VP4S saison 7 est enfin disponible ! 😱🔥 Hey hey la team ! ❤️ Voici 4 mouvements super efficaces de pilates au mur pour travailler les abdos et les fessiers ! Let's goo !
MYF - Move Your Fit
0:32
🥵total ab workout 💪🏻
Aim for 30-45 seconds each move & try not to rest between moves for a real burner! 2-3 rounds . Please remember that ab workouts will strengthen your core but your and will never show if there is a layer of fat on top of them & your body fat isn’t low enough! That’s where diet comes into play! . #abworkout #absworkout #coreworkout . https://www.instagram.com/ainsley?igsh=NDFqamI0YTFpcWlp
Ainsley Rodriguez
0:33
CORE CRUSHER! 😮💨🔥
sharing one of my favorite killer ab circuits to add to the end of my workouts! . V-Ups x 15 (3 sets) In and outs x 15 (3 sets) Tucks Ups x 15 (3 sets) Karate Chops X 20 (3 sets) Switch Kicks X 20 (3 sets) Rev Planks X 15 (3 sets) . PS - ab workouts will strengthen your core but you need to do your work in the kitchen to ensure your body fat is low enough for them to show through! . #abworkout #coreworkout . https://www.instagram.com/ainsley?igsh=NDFqamI0YTFpcWlp
Ainsley Rodriguez
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