GYMtime

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Weighted Abs Challenge 💪
Start your abs transformation with part 1 of @lemonfunkyfreshh’s weighted abs workout series. New exercises every week to keep you motivated and building core strength. #abs #gymchallenge #abchallenge
This may contain: a man is doing push ups on a mat
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Correct your form 💯
Correct your form 💯 . . . . . . . . #gym #fitness #bodybuilding #abs #ab #abworkout #absworkout #sixpack #fitnesstips #gymtips #workout #core #coreworkout #homeworkout #fyp
🌟 The Planche Push-up Tutorial! 🌟 This tutorial breaks down the progression from beginner to advanced, ensuring you build strength and control safely and effectively. 💪🏻🔥 We cover essential warm-ups, proper form for each progression (including pseudo planche push-ups and tuck planche push-ups), common mistakes to avoid, and tips for maximizing your results. 📈🎯 Whether you're a beginner just starting your calisthenics journey or an experienced athlete looking to refine your technique, this v...
Wide shoulders workout with dumbbells
Credits: tiktok: starboy_camair #healthylifestyle #fitnessmotivation #workout #nutrition #healthyliving #fitlife #fitspiration #exercise #getfit #wellness #healthylife #healthyfood #weightlossjourney #fitnessgoals #fitnessjourney #healthy #selfcare
This may contain: a man laying on top of a black mat in front of an image of muscles
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This may contain: a person doing a handstand in an office with the words, your first year the calisthenics skills in order
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Every Calisthenics Skill to Learn in Order
Unlock your body's hidden potential with the STRIQfit x TRYBE Calisthenics App What You Get: ✅Build Muscle ✅Lose Weight ✅Learn Skills ✅Prevent Injuries Dozens of Programs at your disposal! To get started just click the link in my bio. If you’d like to learn more about calisthenics. Give @STRIQfit a follow and check my link in bio for apps, programs, and more info. #explorepage #calisthenics #fitnessvideo #fitness #fitnessmotivation #workout #gym #fitnessvideos #reels #reelsinstagram #trending #viral #share #save #calisthenicscoach
This may contain: a man standing in front of a white wall with his hands out to the side
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Calisthenics Arms Workout!!
Credit - Flip.plekanic #calisthenics #arms #armstrong #upperbodyworkout #musclebuildingworkouts
This may contain: a man laying on the ground with his back turned
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These two exercises are excellent for loosening the lower back and relieving stiffness.
However, if you feel pain in the lower back, it is essential to follow a step-by-step approach before progressing to this sequence. With that in mind, I have created a practical guide where I explain each stage in detail so you can progress safely and effectively. In it, you will learn how to regain your body’s mobility and achieve pain-free movement. Join our 4body-health+ 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4bodyhealth . Follow for more simple & practical tips to help improve your flexibility. . By: is_workout_center . #flexibility #mobility #stretching #supple #stretches #stretch #yoga #pain #health #exercise #workout #gymmotivation #gym #gymrat #gymlover #backpain
This may contain: a man in white shirt and black pants with boxing gloves on his head standing next to a punching bag
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7 combinations beginners should learn in boxing
Learn the 7 combinations beginners should learn in boxing
This may contain: a man with no shirt is holding his tie up to his chest and showing how he has
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Best way to workout upper body!!
Lookig for new ways to workout your upper body? This video shows a great example of a few ways to do so. If you dont ahve one of these bands. I would tottally recomend the one i am linking in this post. I purchased this band a couple of weeks ago and used it a bit to make sure it is of good quality. Couldnt thank this product enough for giving me a easy and portable way to workout your upper body. Remember “The burn is only the beginning.”
This may contain: a man sitting on the floor in front of a wooden wall with text that reads, 3 exercises you need if you sit a lot
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3 mobility exercises, if you sit and work in front of computer a lot
Move your body, move your mind. Stretch for the stars, reach for your goals. Yoga can. get your desired results. Our blog post throws more insight about it. Video credit: @coachgreen.pt
This may contain: a shirtless man working out in the gym
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Back Workout | Muscle-Building "BACK DAY" Gym Workout Routine
Want a V-Shaped Back? Try This Back Workout | Muscle-Building "BACK DAY" Gym Workout Routine ??????????? Click the Link For MORE AWESOME Workout Routines, Programs, Exercises, Tips, & Tricks ???? #back #backexercises #backday #backworkout credit@tiktokstarboy_camair