Bonnes idées d'exercices

Idées d'exercices à faire seul ou en groupe, à la maison ou dans son jardin, ou même à son bureau ou à la plage!
14 Pins
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12y
Excellence Coaching exercise of the week. excellence Coaching
1 leg,1 arm dead lift
Dotdash Meredith - America's Largest Digital & Print Publisher
Highly recommended: The Rolling Pin exercise!
Dotdash Meredith - America's Largest Digital & Print Publisher
Cant wait to try this butt exercise!
Fitness Fury!!!
Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.
mylifefitspiration
Voilà pourquoi nous faisons du gainage
Exos | Human Performance | Services, Spaces & Technology
Ready for a challenge? Work your Pillar Strength with the Pillar Bridge - Lateral Jumping Jack.
Dotdash Meredith - America's Largest Digital & Print Publisher
Very good exercise for abs! Just be careful with your back, keep your tummy in!
The Effects of Jumping Rope [10 Week Progress]
Proof that losing weight is simply HARD WORK and GOOD NUTRITION. Awesome 3 month fat loss video showing you week by week changes! #FatLoss #Diet #LoseFat #Abs #Muscle #Skpping #Boxing #FunctionalFitness #BeforeandAfter #Awesome #Fitness #Fit #Nutrition #Workout