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Viola Blau
This may contain: the woman is doing exercises with her arms and back while holding a pair of scissors
0:34
6 effective exercises for the thoracic spine with a resistance band for good posture.
This may contain: a man standing in front of a door with his hands on his hips and arms behind his back
0:21
Beginner Abs Wall Exercises
Justin Agustin
Justin Agustin 
Fitnes
This may contain: a man in red shirt and blue gloves painting a white wall with words that read, staged push - up
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Beginner Arms and Upper Body Wall Workout
Justin Agustin
Justin Agustin 
Fitnes
a woman doing yoga poses with her hands in the air and arms out to side
a woman doing exercises with a barbell
15 Ejercicios sencillos con el palo de escoba para activarse en casa (nueva selección)
a woman doing exercises with a barbell on her back and arms in different positions
Things To Buy, Peace Gesture, Essential Oils, Collage, Health, Pins
This may contain: a woman is holding a pole and posing for the camera
0:12
Martial Arts Bo Staff Tricks
This may contain: a woman in pink top and shorts doing exercises
0:05
‎BetterMe: Health Coaching
Get Ultimate 28-Days Meal & Workout Plan! Click to download the app on App Store now 💪🏻🍽😍!
This may contain: a woman is standing on one leg while holding a pair of boxing gloves in her other hand
6:16
A Fire 5-Minute Arm Workout For When You’re Tight on Time
Grab some dumbbells and get ready to tone up those arms in the next 5 minutes!
Popsugar Fitness
Popsugar Fitness 
Fitnes
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a woman doing yoga poses with her arms stretched out and hands extended to the side
9 Soothing Wall Stretches to Release Tight Shoulders
If sitting at a desk all day leaves you hunched forward, grab the nearest wall and stretch out those tight shoulders. Get all stretches here: https://paleo.co/shoulderwallstretches
a woman is doing push ups on a mat
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A 15-Minute No-Equipment Core Workout You Can Do at Home
A 15-Minute No-Equipment Workout That'll Sculpt Your Abs and Arms