Yoga

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YIN ☾YOGA MATS on Instagram: “Ardha Chakrasana 〰️ Half Wheel Pose 🌙 a warm up to strengthen the back and abdominals including the digestive and reproductive organs.…”

Doesn’t yoga seem like the latest buzzword? There is much hype surrounding it with research, lectures. But where did it all start? A brief history of yoga is here

Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.

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