Yoga lessons

A thirty minute yoga flow that focuses all on that core power! Click to get the full sequence!

Words: Kayla Dean Photo credit: Lumina Images, Bella Grace Issue 1 Digital Issue As I balance my left foot and move into tree pose, I anchor myself as if a life-giving root sprung suddenly between me and the ground. I look up and see myself in the mirror, confronting the person I see:

The Heart Chakra Yoga governs our ability to give and receive. in this article we will learn about Heart Chakra and how to balance this Chakra.

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Healthy solar plexus chakra allows you to be strong, confident, and move towards your goals with full determination. The third chakra, or Manipura in Sanskrit, rules all aspects of your personality, ego, and personal power. Its color is yellow, and it is located in the stomach area. When your solar plexus chakra is ope

Discover our free printable yoga poses chart template to guide your home practice! Over 50 common poses with photos and descriptions for beginners to advanced yogis.

Adriene Mishler, founder of Yoga with Adriene, has learned a lot of lessons as she's adjusted to being a YouTube phenom. Here are 8 of them.