Workouts for climbers

Core strengthening exercises and mobility exercises for rock climbers.

As climbers, many of us have experienced nagging pains or ongoing injuries, likely from the over-stoke that climbing tends to manifest. Maybe you recently

Have you tried all the tips you can think of to become a better climber and are ready to add training to your routine? Figuring out how to train for rock

Earlier this week I told you how losing my job was one of the greatest blessings in disguise for me. I know this sounds twisted but as soon as I was of out the job, as soon as the weight of it was lifted, I started to see things more clearly. I started to ask myself deeper questions about what type of work would make me feel happy and fulfilled.

Complete beginner's guide to bouldering training. Learn about gear, nutrition, hangboarding, on-the-wall workouts, and more!

Alex Beale of 99Boulders, a site focusing on climbing gear and training, has written a guest post details ten easy and effective off-the-wall exercises you can do to complement your current training regimen. You want to know something? You don’t need to spend all your time training for climbing on a climbing wall. In fact, […]

Mountain climbers can very much be done on the ground, with not a mountain in sight. Mountain climbers are bodyweight exercises that work wonders for people training their abs and cores.

The Climber workout uses climbing simulation training exercises to help build power and strength.

Research based hip mobility assessments for rock climbers.

From a strong upper body to excellent balance, a rock climber’s body has plenty of desirable features. Not only does ... Read more