Workout meninggikan badan

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Cardio workouts don't all look the same – and they don't necessarily involve running | PhillyVoice Get Into Shape, Online Fitness, Core Exercises, Spa Wellness, Fitness Routines, Lower Belly, Push Ups, Fitness Advice, Lift Heavy

A cardio workout can involve any exercise that increases one's heart rate, and it does not need to be running or taking a spin class. Some cardio exercises that can be performed at home with no equipment are mountain climbers (seen above), jump squats, burpees and lunges.

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