What to do when you wake up

Do you doubt us when we say that everyone can develop a routine? 🤔 No matter what time you wake up, try this first thing in the morning! Consider it the pillar of your day: the stronger you start, the more likely you are to complete your tasks. #morningmotivation #morningroutine #healthcoaching #habits #healthyhabits #livinghealthy #morningmotivation #morningroutine #healthcoaching #levelupfridays #levelupmovement #levelupyourgame #levelupfitness #fitgirlslevelup #levelupyourlife #levelup

Dr. Biquan Luo, a San Francisco sleep expert and CEO of LumosTech, a smart sleep mask to promote healthy circadian rhythms, shared some of the reasons and remedies for waking up at night.

We have all been committing a sleep psychology faux pas.

The Sleep Calculator helps you to calculate how much sleep you need based on a combination of your age, sex, height, and weight. Go ahead and try this tool.

If you're always asked yourself what successful people do right after they wake up and before breakfast, here it is and how to start doing it

We are all familiar with the feeling of being woken up by our alarm and not being sure if it’s the morning or if it's still the middle of the night. Waking up early during the winter when it's dark and cold outside is hard. You often wake up tired and groggy even if you've gotten a good eight hours of sleep. Luckily there are a number of things we can do to make waking up in winter a lot easier. So add these tips to your morning routine to have a super productive morning every morning…