What is sleep

Ever wonder why some people seem to always get a good night’s rest while you toss and turn or wake up again and again? Sleep hygiene may be the problem.

Quality sleep isn't always easy to achieve. Poor sleep habits, whether caused by stress or a busy schedule, can exacerbate any anxiousness you're already feeling and throw you into a damaging cycle of poor sleep. So, how can you break this cycle and get the restful sleep you need? Understanding what good sleep hygiene means so that you can establish an evening routine is essential for a successful slumber. How Sleep Affects Your Health Poor sleep is linked to a range of health problems…

13 things sleep deprivation does to your body.

✄ ஜ Thyroid Symptom: Insomnia

The Healthy Education Coach talks about how random sleeping positions can take different effects on everyone. Therefore, it can affect our health positively and negatively. This is why you should k…

Learn how and why to get more sleep! For example, not sleeping enough can cause weight gain, diabetes, heart disease, cancer and Alzheimer’s.

Earlier this week a worldwide debate was sparked on Twitter by Allan Bell, from Tennessee, about what constitutes the ultimate sleeping pose, with a chart listing 18 to choose from.

We are pretty sure there is a national sleep crisis, and one of its causes is that there are so many false beliefs regarding sleep, which get recited so often that it becomes difficult to separate the myths from the facts. This is what we’re investigating in this blog, separating fact from fiction, and revealing common sleep myths and important sleep facts. #sleep #sleepfacts #sleeptips

Have you ever wondered what your sleeping position says about you? From foetus to starfish, find out what your sleeping position says about you.

Did you know that your sleep position can reveal many things about your personality? Read on to find out what your sleep position reveals.