What is electrolyte

Don’t feel like running out to buy anything, no worries here's a quick make at home Watermelon Zinger that will top off electrolytes without any added sugar This beverage {photo thanks to Thrive} is a great choice if you are experiencing joint or muscle inflammation. Ginger is naturally anti inflammatory, and supports effective circulatory function.

Low levels of electrolytes could be causing you constant tiredness and irritability. Find out which specific mineral you’re lacking in this article.

💥 The main purpose of recovery is to replace what was lost during training. The main things “lost” during training are water and electrolytes due to sweat. The main electrolyte lost in sweat is sodium, and focusing on replacing sodium after training is extra important as the other electrolytes are not lost nearly to the same degree. If you’re training hard, make sure you’re taking in plenty of water and don’t be afraid to consume more salt than the DRI. Proper hydration is necessary for…

They're not just for marathoners! Most Americans don't get enough electrolytes in their diets. Here's what to know about the important minerals.

Electrolytes are minerals and compounds that your body needs to function properly. They have slight electric charges, hence the name “electrolytes”. Your body doesn’t necessarily need electrolytes to survive, but it needs electrolytes to run smoothly. Electrolytes help stimulate the nerve and muscle responses in the body, keeping it in tip-top shape. #Electrolytes #Fitness #Health #Hydration #HealthyLiving

Learn more about the best electrolyte supplements for hydration and addressing conditions caused by dehydration.

Stay hydrated, Homies I’m dehydrated from some weird bug floating around in my house, so I thought today would be a good day to talk about electrolytes and the ones I like to take on the trai…