What are mudras

Yoga Practice on Instagram: “Photo by @yogalinii ⠀ There is more to yoga than just Asanas. Meditating with a mudra helps to have a positive impact on the body - its…”

Mudra literally means "seal” or "gesture” in Sanskrit. They are used to guide the energy flow within the body by using your hands through acupuncture meridians in order to bring your body back to balance.

Hand yoga, also known as mudra (Sanskrit word meaning sign or seal), is a series of hand gestures, movements and positions, that locks and guides energy flow and reflexes to the brain. They have symbolic meaning and health benefits.

There is no one "best" Mudra for yoga practice. Each Mudra has its benefits and can be used to support different aspects of the wellness practice. Use our guide to figure out how to use mudras and the different types of mudras you can practice!

Kali Mudra is a sacred hand gesture with immense spiritual and physical benefits. Here's all you need to know about this powerful mudra and how to do it.

#MULADHARA chakra #muldhara mudra # mudra for healthy body

Learn more about yoga mudras hands. You know those hand symbols used in yoga class? They're called hand mudras and are super powerful. Check out the different types of mudras with pictures. #yogamudras #mudras #yoga #meditation

Naga Mudra is a Mudra for supernatural power performed to increase confidence and awareness. Learn how to perform this pose with our easy step-by-step guide.