Wellness food

Simple Ginger Pear Green Smoothie (Vegan) | Walder Wellness, Dietitian

Weekday meals are a constant struggle– you want to make something that is relatively healthy but quick and easy. Well, collard green wraps to the rescue! If you’re looking for a meal that makes for great left overs the next day, this is it. You can easily scale this recipe to make a lot of wraps. You know […]

Mix & Match Lunchtime Grain Bowls

From the “Something to Think About” Department: Overcoming Disease with Vegetables!

Healthy dinner recipes to lose weight | Looking for a lighter dinner? We have plenty of healthy, satisfying recipes between 200-500 calories. Enjoy cauliflower curry, chicken stew, risotto, burgers and more.

Delicious chia pudding with sweet banana that's full of protein!

If you find yourself popping sleeping pills and still tossing and turning all night, you may want to look at a few foods you can add into your diet that will help you get a longer, deeper sleep.

My food… 1. Farmers market haul 2. GF homemade pizza 3. GFF rib eyes 4. Spaghetti squash bolognese 5. GFF burgers + arugula salad w/homemade caesar dressing 6. Sautéed bok choy 7. Tyson’s GF cookies 8. GF pancakes 9. GFF burgers & sautéed low oxalate, seasonal veggies 10. GFF French onion chuck roast #healthyfood #healthyeating #healthyrecipes

This salmon roll sushi bowl recipe is a healthy and delicious lunch

#juicing #juicingrecipes #wellness #health #antioxidantes #juicingforhealth