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Warm up stretches before workout
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Find Warm-up Exercise Set Before Workout Stretch stock images in HD and millions of other royalty-free stock photos, 3D objects, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day.
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If you are not warming up before training, you are limiting both your safety and performance. After a light, 5-minute warm up on the treadmill, you begin stretching and mobilising to prepare yourself for the training session. You want to do only what is necessary and prepares you for the workout.Many upper body warm up movements involve warming up your shoulders and upper back muscles. This is especially important considering modern society's sedentary behaviour causing rounded…
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It's imperative to learn how to warm up before a run workout to train at optimal levels and prevent any potential aches, pains or injuries.
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Warm Ups
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Performing this 5-minute warm-up before any workout will not only reduce your risk of injury, but also enhance your performance!
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