Wall stretches

Let your stress and anxiety to melt away with these yin yoga poses that use a wall as a relaxing prop. Grab a yoga block or pillow and get ready to relax!

Gentle, easy stretches that feel amazingggg.

Experience the surprising benefits of the Legs Up the Wall pose for yourself. Short on time? No problem - get the relaxation you need in just 5 minutes!

Elevate Your Yoga Practice with the Wall! Discover 10 wall yoga poses that enhance your balance, grounding, and support. No fancy props needed, just your everyday wall friend. Start your yoga journey with stability. #WallYoga #YogaPoses #BalanceAndGrounding

An achy back and tight shoulders don’t stand a chance with these easy wall stretches!

Sneha Mohit Agrawal | Morning Stretches using wall !! Try out some simple wall stretching with so many benefits ...just for 5-10 minutes daily.. After 7-8 hours... | Instagram

Flatten your Belly - No Squats Needed - with these fantastic workout routines you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

This 10 min stretch at the wall will be such a relief to anyone with low back pain or tension. Join Kait for a short stretch to start your day off right. While you may want to begin your day with this stretch, it can be preformed anytime of the day. #pilateswithkait #kaitcoats #kaitcoatspilates #yogawithkait #beginneryoga #beginnerpilates #easystretching #lowbackpain #lowbackstretches #gentlestretching #morningstretches #morningyoga #gentleyoga #wallstretches #wallstretch

Viparita Karani (Legs Up the Wall Pose) is the mother of all restorative poses. It can be helpful for insomnia, exhaustion, and circulation.

Melt away achy shoulder pain with these easy mobility moves.

Tight Hips is a workout that helps you improve flexibility on your hips and pelvic girdle which helps prevent injury and gives a greater sense of freedom.