Walking 10k steps a day

Walking greatly improves your fitness and health in countless ways. 10,000 steps per day is a good goal, but you'll burn calories, lose weight, and get results from even less.

On June 28, 2023, I committed to walking 10,000 steps a day for 30 days and the experience was transformative. Today, I’m sharing all the details, including why I set...

Walking is a popular and accessible form of exercise that offers numerous health benefits, but you may wonder what the potential impact is on the body when striving for the 10,000 steps goal. Walking can be considered the most basic human movement; after all, it's how we move from one place to another, and before animal or mechanized transport, it was the only method of travel.

🌟 3 Weeks of Walking 10k Steps a Day: My Journey! 🌟 Hey, everyone! I wanted to share some insights and experiences from my journey of walking 10,000 steps a day for the past three weeks. 🚶‍♀️✨ 1. Energy Boost: I’ve noticed a significant increase in my energy levels! It’s amazing how something as simple as walking can make such a difference. 2. Mood Lifter: Walking has become my daily therapy. It’s incredible how a little fresh air and movement can elevate my mood and reduce stress. 🌈 3…

Here's how many miles you should aim for depending on your goal.

Walk 10,000 Steps a Day. Getting healthier means moving more, and walking is one of the easiest ways to do that. This walking challenge will have you taking 10,000 steps a day—the magic number for optimal health—in just four weeks.

Take more steps each day and enjoy the benefits! Find out how many miles are in 10000 steps and how many calories are burned.

Fitness coach Fiona Simpson decided to cut her step goal down from +10k to 7k steps per day. Here's everything it taught her, and why she wont be going back.