Vegan amino acids

Are you a vegan or vegetarian? If so, it’s important to understand the significance of amino acids in your diet. Amino acids are the building blocks of proteins and play a crucial role in maintaining optimal health. Continue reading >>

Foods rich in Amino Acids

Vegetables normally call to mind vitamins and antioxidants, but let’s not forget the protein component of our favorite and flavorful greens and roots. The essential amino acids in vegetables are crucial to our survival because proteins are needed for most biological processes in our body.

Vegetarian foods high in protein include tofu, beans, lentils, yogurt, milk, cheese, green peas, nuts, seeds, whole grains, peanut butter, eggs, and white button mushrooms. The current daily value (DV) for protein is set at 50 grams per day and is meant as a general target for most people.

Discover best sources of protein for vegetarians and vegans, that are also rich in fiber. See how to get the nine essential amino acids from plants

@Regran_ed from @sunriseorganix - 4 Amazing Sources of Amino Acids Amino acids play a crucial role in almost every biological process in the body. They are the building material of protein. The body can produce many of the amino acids on its own but essential ones needed from food are histidine isoleucine leucine lysine methionine phenylalanine threonine tryptophan and valine. Tasks for amino acids are for example storing and transferring nutrients. They are involved in metabolism…

Plant proteins lack one or more amino acids. Learn more about complementary proteins and how to combine protein sources and get all the amino acids you need.